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This diet is recommended by my trainer. It consists of fresh fruit only. No juices, no grapes or any high sugar content fruits. Very low carbs, no potatos, rice, bread, only whole wheat and 60 g. Increase veggie intake, protein intake, decrease sugar intake, fat intake and exercise everyday! I am trying to achieve a healthier lifestyle and maintain a healthy weight using everyday foods.
Loosely based on weight watchers points to keep the calorie count honest
Daily points range:
less than 150 pounds: 18 to 23 points;
150 to 174lbs: 20 to 25 points;
175 to 199lbs: 22 to 27 points;
200 to 224lbs: 24 to 29 points;
225 to 249lbs: 26 to 31 points;
250 to 274lbs: 28 to 33 points;
275 to 299lbs: 29 to 34 points;
300 to 324lbs: 30 to 35 points;
325 to 349lbs: 31 to 36 points;
over 350lbs: 32 to 37 points;
To lose weight, dieters must stay within their points range, though 35 additional points are allowed to be spread out through the week. Points can also be added or subtracted dependant on exercise
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