ur45noway's own diet


This diet is recommended by my trainer. It consists of fresh fruit only. No juices, no grapes or any high sugar content fruits. Very low carbs, no potatos, rice, bread, only whole wheat and 60 g. Increase veggie intake, protein intake, decrease sugar intake, fat intake and exercise everyday! I am trying to achieve a healthier lifestyle and maintain a healthy weight using everyday foods.

Loosely based on weight watchers points to keep the calorie count honest
Daily points range:

less than 150 pounds: 18 to 23 points;

150 to 174lbs: 20 to 25 points;

175 to 199lbs: 22 to 27 points;

200 to 224lbs: 24 to 29 points;

225 to 249lbs: 26 to 31 points;

250 to 274lbs: 28 to 33 points;

275 to 299lbs: 29 to 34 points;

300 to 324lbs: 30 to 35 points;

325 to 349lbs: 31 to 36 points;

over 350lbs: 32 to 37 points;

To lose weight, dieters must stay within their points range, though 35 additional points are allowed to be spread out through the week. Points can also be added or subtracted dependant on exercise

(ur45noway's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow ur45noway's own diet:

Eat fruits before 3pm, exercise in am and aerobic if possible in pm, eat dinner before 8pm.
  by member ur45noway
member since: 12 Feb 08

More ur45noway's own diet Info

ur45noway's top tips

1.60g or less of simple sugars like bread or potato or cereal
2.drink 60 oz of water or more per day
3.if hungry, snack on home made deviled eggs or veggies
4.40g or less of fat

About / History

I ate too many carbs and way too many sugars, so they need to be purged from my body so my body stops storing sooo much fat and starts burning it!

  Why choose "ur45noway's own diet"?
 Promotes long term weight loss
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

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