Adventurer Rich's own diet

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Recent Activity for Adventurer Rich's own diet

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  by member Adventurer Rich
I'm a 42-year-old dude who has a family history of heart disease. I've recently been diagnosed with high blood pressure and high cholesterol. Even though I exercise regularly, that doesn't seem to be enough. I started this counting calories ...
member since: 15 Sep 11
 

Recent Recipes

FatSecret members recently rated these recipes for Adventurer Rich's own diet:
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Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
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Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious ...
cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g
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Hamburger Ramen Stir Fry
Great quick stir fry for dinner or lunch.
cals: 312kcal | fat: 9.49g | carbs: 26.86g | prot: 29.85g
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Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
cals: 138kcal | fat: 3.44g | carbs: 27.08g | prot: 4.25g
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Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
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