Adventurer Rich's own diet

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by member Adventurer Rich

I'm a 42-year-old dude who has a family history of heart disease. I've recently been diagnosed with high blood pressure and high cholesterol. Even though I exercise regularly, that doesn't seem to be enough. I started this counting calories ...

member since: 15 Sep 11

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Popular Foods

(for Adventurer Rich's own diet)

Breakfast:

	Bananas
	Konsyl Psyllium Fiber
	Equate Sugar Free Fiber Powder

Lunch:

	Kidney Beans and Quinoa
	Eggplant Dhal
	Chickpea Cutlets

Dinner:

	Lettuce Salad with Assorted Vegetables
	Refried Beans (Canned)
	Jif Natural Creamy Peanut Butter

Snacks/Other:

	Jif Simply Jif Creamy Peanut Butter
	Great Value Enriched Wheat Bread
	Clementines

Recent recipes

FatSecret members recently rated these recipes for Adventurer Rich's own diet:

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Roasted Butternut Squash with Tart Cherries

A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious ...

cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g

Hamburger Ramen Stir Fry

Great quick stir fry for dinner or lunch.

cals: 312kcal | fat: 9.49g | carbs: 26.86g | prot: 29.85g

Curried Pumpkin Soup

Tasty and healthy pumpkin soup with a nice edge from the curry powder.

cals: 138kcal | fat: 3.44g | carbs: 27.08g | prot: 4.25g

Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

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