crysandson's own diet


this a combination of all popular diets, as all foods on food peramide should be eaten with as little fat and unnatural sugars as possible. meat, fruit and vegitables are incouraged and nothing is forbidden in moderation

(crysandson's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for crysandson's own diet

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 How To Follow crysandson's own diet:

use common since eat mostly meats fruits and veggies and eat every thing else in moderation.
  by member crysandson
member since: 13 Feb 08

More crysandson's own diet Info

Recent Recipes

FatSecret members recently rated these recipes for crysandson's own diet:
average member ranking
Chicken Stew
A hearty and very nutritious stew that's full of goodness.
cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g
average member ranking
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
average member ranking
Tortillaless Enchiladas
A Mexican entree.
cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
view more recipes

crysandson's top tips

1.don't beat your self up if you splurge becouse nothing is forbidden just keep it in moderation.

About / History

I have read every diet I can get my hands on but though they were each good in thery they all had draw backs so I decided to use the best from each.

  Why choose "crysandson's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Reduces the risks of diet-related diseases

features in a nutshell