kate1962's own diet

This diet is private (kate1962 has not shared the description of this diet).
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  by member kate1962
member since: 12 Sep 11

Recent Recipes

FatSecret members recently rated these recipes for kate1962's own diet:
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Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
average member ranking
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
cals: 125kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g
average member ranking
Chocolate Soy Milk Shake
A soy shake that pucks a punch.
cals: 165kcal | fat: 4.24g | carbs: 13.83g | prot: 20.59g
average member ranking
Almond Chai
A fairly traditional Kashmir chai blend but made with almond milk.
cals: 171kcal | fat: 4.95g | carbs: 23.73g | prot: 11.25g
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