Eating less, Exercising more


A general weight loss formula to drop at a good rate and help you learn how to manage.

(RegisteredUser's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for Eating less, Exercising more

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 How To Follow Eating less, Exercising more:

Track your intake and stay under your RDI. Start moving and exercising.
  by member RegisteredUser
December 2016 Just back on for a quick 10 pound loss to start the year off. Apparently there are way too many times throughout the year where I lose a bit of focus. Last year I did the same thing. Luckily I have no old clothes so I refuse to go up in pants ...
member since: 08 Feb 10

More Eating less, Exercising more Info

Recent Recipes

FatSecret members recently rated these recipes for Eating less, Exercising more:
average member ranking
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
average member ranking
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
view more recipes

RegisteredUser's top tips

1.Stop eating 3+ hours before bed.
2.Eat every 3 hours to keep metabolism going.
3.600mg of Calcium per day.
4.30 minutes of moderate exercise 6-7 times per week.
5.Calorie count 1600-1700 cal avg per day.

About / History

A very obvious approach to weight loss.

  Why choose "Eating less, Exercising more"?
 Teaches sustainable weight loss skills
 A roadmap for a healthier lifestyle

features in a nutshell