Eating less, Exercising more


A general weight loss formula to drop at a good rate and help you learn how to manage.

(RegisteredUser's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for Eating less, Exercising more

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 How To Follow Eating less, Exercising more:

Track your intake and stay under your RDI. Start moving and exercising.
  by member RegisteredUser
Just turned 43 and had never really started paying attention to my health until I hit 40. Quit smoking after 25 years, then turned to fatsecret to shed my weight. I am just maintaining now and have it down. I always toy on ways to improve myself now and this ...
member since: 08 Feb 10

More Eating less, Exercising more Info

Recent Recipes

FatSecret members recently rated these recipes for Eating less, Exercising more:
average member ranking
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
view more recipes

RegisteredUser's top tips

1.Stop eating 3+ hours before bed.
2.Eat every 3 hours to keep metabolism going.
3.600mg of Calcium per day.
4.30 minutes of moderate exercise 6-7 times per week.
5.Calorie count 1600-1700 cal avg per day.

About / History

A very obvious approach to weight loss.

  Why choose "Eating less, Exercising more"?
 Teaches sustainable weight loss skills
 A roadmap for a healthier lifestyle

features in a nutshell