Eating less, Exercising more

Summary:

A general weight loss formula to drop at a good rate and help you learn how to manage.

(RegisteredUser's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Eating less, Exercising more
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	RegisteredUser recorded a weigh in at 159.5 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Eating less, Exercising more)

average weekly member weight loss

Week Ending	Result
12 May 13	Lost 0.2 lb

How To Follow Eating less, Exercising more:

Track your intake and stay under your RDI. Start moving and exercising.

by member RegisteredUser

Just turned 43 and had never really started paying attention to my health until I hit 40. Quit smoking after 25 years, then turned to fatsecret to shed my weight. I am just maintaining now and have it down. I always toy on ways to improve myself now and this ...

member since: 08 Feb 10

Recent Results

(for Eating less, Exercising more)

FatSecret member weigh-in trends:

Week Ending	Average Trend
12 May 13	Lost 0.2 lb

More Eating less, Exercising more Info

foods

recipes

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Popular Foods

(for Eating less, Exercising more)

Breakfast:

	Coffee (Brewed From Grounds)
	Kellogg's Special K Cinnamon Pecan Cereal
	Kellogg's Special K Vanilla Almond Cereal

Lunch:

	Arnold Multi-Grain Sandwich Thins
	Meijer Thin Sliced Oven Roasted Turkey Breast
	Subway 6" Turkey Breast

Dinner:

	Mixed Salad Greens
	Tomatoes
	Kraft Light Catalina Reduced Fat Dressing

Snacks/Other:

	Apples
	Giant Food Bananas (Large)
	Miller Brewing Company Genuine Draft Light Beer

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Eating less, Exercising more:

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

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RegisteredUser's top tips

1.	Stop eating 3+ hours before bed.
2.	Eat every 3 hours to keep metabolism going.
3.	600mg of Calcium per day.
4.	30 minutes of moderate exercise 6-7 times per week.
5.	Calorie count 1600-1700 cal avg per day.

About / History

A very obvious approach to weight loss.


	Why choose "Eating less, Exercising more"? Teaches sustainable weight loss skills A roadmap for a healthier lifestyle 1 active member features in a nutshell