Leesevol's 17 day diet

Summary:

4 cycles of 17 days designed to reduce your sugar intake (and cravings!), increase exercise, increase probiotic intake, increase protein, build muscle mass and gain healthy habits.

(Leesevol's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Leesevol's 17 day diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	kturns71 recorded a weigh in at 211.8 lb.
	Bunches Cream recorded a weigh in at 183.0 lb.


	mcarthey recorded a journal and a weigh in at 221.2 lb. "I said I'd record on Wednesday if for no other reason than to see what sort of "damage" was done at the conference. I'm happy to see it wasn't terribly ..." View journal entry \| Add comment


	carlow4 recorded a weigh in at 169.2 lb.
	ambri7 recorded a weigh in at 192.2 lb.
	mcarthey recorded a weigh in at 219.2 lb.
	chattygrl updated their Food Diary.
	chattygrl recorded a weigh in at 158.0 lb.
	KtehSpynx updated their Food Diary.
	hewy74 recorded a weigh in at 172.0 lb.
	jrij recorded a weigh in at 136.0 lb.


	sbg0624 recorded a journal and a weigh in at 170.0 lb. "I started this diet on the 7th but this website won't let me set it there. I am on phase 1 almost done. " View journal entry \| Add comment


	jrij updated their Food Diary.


	dougsgirl91 recorded a journal and a weigh in at 268.5 lb. "im getting really discouraged being on this prednisone and I cant get my dr to wean me off any faster so it still looks loke i will be on it 14 more weeks ..." View journal entry \| Add comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Leesevol's 17 day diet)

Lost 0.0 lb this week

Gained 0.6 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.0 lb
19 May 13	Gained 0.6 lb
12 May 13	Gained 0.0 lb

How To Follow Leesevol's 17 day diet:

Resist the sugar!!!! I discovered Rocco's Brownies and they're a great source of protein with natural starch. My version, 55 calories!

by member Leesevol

member since: 09 Sep 11

Recent Results

(for Leesevol's 17 day diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.0 lb
19 May 13	Gained 0.6 lb
12 May 13	Gained 0.0 lb

More Leesevol's 17 day diet Info

foods

recipes

members

Are you on Leesevol's 17 day diet?

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