Leesevol's 17 day diet

Summary:

4 cycles of 17 days designed to reduce your sugar intake (and cravings!), increase exercise, increase probiotic intake, increase protein, build muscle mass and gain healthy habits.

(Leesevol's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Leesevol's 17 day diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| food diary \| exercise diary

	CherBear52 updated their Food Diary.
	Altimagrl updated their Food Diary.
	CherBear52 updated their Exercise Diary.


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recent results (Average FatSecret member performance for Leesevol's 17 day diet)

Lost 0.8 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.8 lb
16 Jun 13	Lost 0.9 lb
09 Jun 13	Lost 0.6 lb

How To Follow Leesevol's 17 day diet:

Resist the sugar!!!! I discovered Rocco's Brownies and they're a great source of protein with natural starch. My version, 55 calories!

by member Leesevol

member since: 09 Sep 11

Recent Results

(for Leesevol's 17 day diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.8 lb
16 Jun 13	Lost 0.9 lb
09 Jun 13	Lost 0.6 lb

More Leesevol's 17 day diet Info

foods

recipes

members

Are you on Leesevol's 17 day diet?

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Popular Foods

(for Leesevol's 17 day diet)

Breakfast:

	Coffee (Brewed From Grounds)
	Water
	Boiled Egg

Lunch:

	Green Tea
	Chicken Breast
	Tomatoes

Dinner:

	Safeway California Style Vegetables
	Chicken Breast (Skin Not Eaten)
	Coca-Cola Diet Coke (Can)

Snacks/Other:

	Milk (1% Lowfat with Added Vitamin A)
	Apples
	Milk (1% Lowfat with Added Vitamin A and Protein)

view more popular foods

Leesevol's top tips

1.	Do NOT eat carbs after 2pm! This includes fruit and natural starches!
2.	Avoid the sugar at ALL costs. Yes, I mean alcohol too!!
3.	Drink a cup of hot water with 1/2 of a lemon squeezed in every morning to stimulate digestion.
4.	Stick to your exercise routine and increase it gradually as you feel better.
5.	Challenge your body and your mind.
6.	Share your progress with others and smile when the compliments come rolling in.

About / History

I started this diet 36 days ago. I was 180lbs when I started. Have lost 20lbs so far and gained some incredibly good habits!


	Why choose "Leesevol's 17 day diet"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 154 active members features in a nutshell