Leesevol's 17 day diet


 Summary:

4 cycles of 17 days designed to reduce your sugar intake (and cravings!), increase exercise, increase probiotic intake, increase protein, build muscle mass and gain healthy habits.

(Leesevol's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Leesevol's 17 day diet

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 How To Follow Leesevol's 17 day diet:

Resist the sugar!!!! I discovered Rocco's Brownies and they're a great source of protein with natural starch. My version, 55 calories!
     
  by member Leesevol
member since: 09 Sep 11
 

More Leesevol's 17 day diet Info



Leesevol's top tips

1.Do NOT eat carbs after 2pm! This includes fruit and natural starches!
2.Avoid the sugar at ALL costs. Yes, I mean alcohol too!!
3.Drink a cup of hot water with 1/2 of a lemon squeezed in every morning to stimulate digestion.
4.Stick to your exercise routine and increase it gradually as you feel better.
5.Challenge your body and your mind.
6.Share your progress with others and smile when the compliments come rolling in.

About / History

I started this diet 36 days ago. I was 180lbs when I started. Have lost 20lbs so far and gained some incredibly good habits!

     
  Why choose "Leesevol's 17 day diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell