CJT1217's own diet

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by member CJT1217

Age: 33 Height: 5'11'' Start weight: 225 on 15 August 2011 Goal: Maintain. What did I do to lose the poundage? I ditched the carbs (refined sugar, bread, pasta, junk food; highly processed foods) and high sodium foods, ate food that grows on the ...

member since: 08 Sep 11

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Popular Foods

(for CJT1217's own diet)

Breakfast:

	Kirkland Signature Organic Vanilla Soy Milk
	Egg
	Bananas

Lunch:

	Chicken Breast (Skin Not Eaten)
	Almonds
	Kirkland Signature Steelhead Trout

Dinner:

	Shrimp
	Oil Roasted Cashew Nuts
	Jameson Irish Whiskey

Snacks/Other:

	Espresso Coffee
	Safeway Weight Loss Shake - French Vanilla
	Back to Nature Jumbo Cashews