CJT1217's own diet

This diet is private (CJT1217 has not shared the description of this diet).
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  by member CJT1217
Age: 33 Height: 5'11'' Start weight: 225 on 15 August 2011 (previous high of 240) Goal: Maintain. What did I do to lose the poundage? I ditched the carbs (refined sugar, bread, pasta, junk food; highly processed foods) and high sodium foods, ate ...
member since: 08 Sep 11