Calories in < Calories out = Weight Loss Success!


The Simple Easy Way to See Results!

To lose weight:
(Calories In < Calories Out)
To maintain weight:
(Calories In = Calories Out)
To gain weight:
(Calories In > Calories Out)

(KayseaLove's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow Calories in < Calories out = Weight Loss Success!:

Burn more calories than you consume! Simple!
  by member KayseaLove
Hi everyone, I am a lifetime member here. About me: I sit at a desk for 13-16 hours a day. My only exercise is walking to and from my car as I drive between places to sit. It wasn't always this way. I was up to working out 3 hours a day 6 days a week but ...
member since: 03 Feb 10

More Calories in < Calories out = Weight Loss Success! Info

KayseaLove's top tips

1.Burn more calories than you eat.
2.Track your calories in and out.
3.Find support - other fitness minded buddies who help keep you on track.
4.Analyze your data - see where you can improve (you can always improve)
5.When it's working - keep doing it.
6.Don't deprive yourself - enjoy a treat every now and then.

About / History

This is the basic formula for weight loss success.

  Why choose "Calories in < Calories out = Weight Loss Success!"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell