Jean Earnest's Diet

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by member samhall6

In my 20's & early 30's I was active and a steady healthy weight. I was diagnosed as having placenta praevia in my pregnancy & couldn't exercise. Naturally I gained a ton of weight. Then I developed disc degeneration in my neck & needed ...

member since: 03 Sep 11

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Popular Foods

(for Jean Earnest's Diet)

Breakfast:

	Brown Sugar
	Instant Coffee (made from Powdered)
	Lowfat Bran Muffin with Fruit

Lunch:

	Tomatoes
	Lettuce
	Onions

Dinner:

	Green Peppers
	Country Fair Light Crumbed Chicken Breast Fillet
	McCain Country Crop

Snacks/Other:

	DairyBelle Fruit Yoghurt
	Whole Wheat Bread (Commercial)
	USN 100% Whey Protein Isolate