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adunakhor's own diet
adunakhor's own diet
This diet is private (
adunakhor
has not shared the description of this diet).
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adunakhor
recorded a
weigh in
at 174.6 lb.
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by member
adunakhor
At 44 I'm trying to change my body composition, which should lead to some weight loss. I'm 6'0" so BMI says I'm OK, but if I believe that I'm fooling myself! Exercise and watching what I eat should get me to target by Christmas. Then I ...
member since: 25 Jul 11