Eat to Live Diet

Summary:

A complete weight-loss solution to promote rapid weight loss and weight maintenance. There is not a lot of exercise involved and it works. Not for meat lovers.

(houndish's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Eat to Live Diet
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No recent activity.

recent results (Average FatSecret member performance for Eat to Live Diet)

Lost 1.3 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 1.3 lb
12 May 13	Gained 0.1 lb

How To Follow Eat to Live Diet:

Eat a lot of vegetables/fruits and very little meat.
Exercise a mininum 30 minutes a day.
If a carbohydrate portion is larger than your fist, than it is too big.

by member houndish

My name is Jim. I'm 43 years old and living in Pittsburgh and I've been fighting weight problems my whole life. I have been as light as 158 and as heavy as 230. I have my father's curse: a pot belly... When he passed away in 2007, I ballooned ...

member since: 29 Jan 08

Recent Results

(for Eat to Live Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 1.3 lb
12 May 13	Gained 0.1 lb

More Eat to Live Diet Info

foods

recipes

members

Are you on Eat to Live Diet?

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Popular Foods

(for Eat to Live Diet)

Breakfast:

	Bananas
	Cream (Half & Half)
	Blueberries

Lunch:

	Cucumber (with Peel)
	Cos or Romaine Lettuce
	Mixed Salad Greens

Dinner:

	Onions
	Tomatoes
	Garlic

Snacks/Other:

	Kirkland Signature Fish Oil Concentrate
	Pinot Noir Wine
	Wegmans Baby-cut California Carrots

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Eat to Live Diet:

Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g

view more recipes

houndish's top tips

1.	Eat very little meat and as many vegetables/fruits as you need to fill full.
2.	Keep carbohydates at any meal no larger than your fist. e.g. A serving of whole-wheat pasta should be no larger than your fist.
3.	Exercise 30 minutes a day.

About / History

My father had heart disease and was overweight, which prompted me to read a lot about the effect of certain foods on your body.


	Why choose "Eat to Live Diet"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 139 active members features in a nutshell