Eat to Live Diet


 Summary:

A complete weight-loss solution to promote rapid weight loss and weight maintenance. There is not a lot of exercise involved and it works. Not for meat lovers.

(houndish's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Eat to Live Diet

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 How To Follow Eat to Live Diet:

Eat a lot of vegetables/fruits and very little meat.
Exercise a mininum 30 minutes a day.
If a carbohydrate portion is larger than your fist, than it is too big.
     
  by member houndish
My name is Jim. I'm 43 years old and living in Pittsburgh and I've been fighting weight problems my whole life. I have been as light as 158 and as heavy as 230. I have my father's curse: a pot belly... When he passed away in 2007, I ballooned ...
member since: 29 Jan 08
 

More Eat to Live Diet Info


Recent Recipes

FatSecret members recently rated these recipes for Eat to Live Diet:
average member ranking
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
view more recipes

houndish's top tips

1.Eat very little meat and as many vegetables/fruits as you need to fill full.
2.Keep carbohydates at any meal no larger than your fist. e.g. A serving of whole-wheat pasta should be no larger than your fist.
3.Exercise 30 minutes a day.

About / History

My father had heart disease and was overweight, which prompted me to read a lot about the effect of certain foods on your body.

     
  Why choose "Eat to Live Diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell