DM2's own diet

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  by member DM2
Slender until my forties, at age fifty, I am now the heaviest I've ever been. Lost 75 lbs. about 7 years ago - it took over 13 months of heavy exercise (2-3 hrs. daily), and by keeping my diet <1200 calories and under 25 grams a fat per day to lose the ...
member since: 10 Jan 10
 

Recent Recipes

FatSecret members recently rated these recipes for DM2's own diet:
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Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
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Curried Lentils
An extremely simple lentil dish which is very good over rice.
cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
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Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
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Beef Stir Fry
Quick and tasty low calorie stir fry.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
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Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
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