BlueEyedMomof2's own diet

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  by member Sapphire Gemini
10/2/17- current program, Intermittent fasting 12/4/17 incorporated keto into IF, I fluxuate between 16/8 and 20/4 and 24 HR fasts, depends on if I get hungry or remember to eat. Trying to lose weight to avoid future problems. I have a family history of heart ...
member since: 25 Aug 11