lyn1946's own diet

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  by member lyn1946
My name is Lyn and I am 63 years old. I need to lose weight as I now have a heart problem and losing at least 50 pounds will make it a lot better. I do not work anymore and I enjoy playing cards (cannister) with my friends during the week. I also like to play ...
member since: 26 Jan 10

Recent Recipes

FatSecret members recently rated these recipes for lyn1946's own diet:
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Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
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Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
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Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
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Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g
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Peanut Butter and Fudge Ice Cream Cups
An awesome, rich dessert that is quick and easy that the whole family will enjoy.
cals: 205kcal | fat: 9.17g | carbs: 26.45g | prot: 6.90g
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