Find your weight loss calorie range (mine is 1700 to start). Divide that into Three main meals and two or three snacks per day. Have protein at every meal, lower carb in-take. Log every bite of food so you can learn what works for you! Keep track of both your weight and your measurements as sometimes you will be losing inches faster than pounds!
I work out twice a week with the trainer where we do lots of core strengthening and calisthenics type activities.
I also go an addition three times a week to the gym where I work out at least 30 min cardio and 30 min on the weight machines.