Lola's Personal Trainer Diet


 Summary:

Find your weight loss calorie range (mine is 1700 to start). Divide that into Three main meals and two or three snacks per day. Have protein at every meal, lower carb in-take. Log every bite of food so you can learn what works for you! Keep track of both your weight and your measurements as sometimes you will be losing inches faster than pounds!

Fitness -
I work out twice a week with the trainer where we do lots of core strengthening and calisthenics type activities.
I also go an addition three times a week to the gym where I work out at least 30 min cardio and 30 min on the weight machines.

(lola_dark's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Lola's Personal Trainer Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Lola's Personal Trainer Diet:

Log everything you eat - include times that you ate it.
Weigh in at least once a week but also go my measurements as you will be building some muscle as well!
     
  by member lola_dark
Hello! I am a 30 year old wife and mother who works full time in training and marketing in the health care world. I have one toddler (Leo born 3/4/05) and one baby (Riley born 3/28/07). Both boys! I've been at least slightly over weight since college ...
member since: 18 Jan 08
 

More Lola's Personal Trainer Diet Info


Recent Recipes

FatSecret members recently rated these recipes for Lola's Personal Trainer Diet:
average member ranking
Breakfast Muffin
Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
cals: 131kcal | fat: 6.09g | carbs: 18.07g | prot: 2.24g
average member ranking
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for ...
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
average member ranking
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
average member ranking
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g
average member ranking
Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g
view more recipes

lola_dark's top tips

1.Eat protein (lean protein) at every meal (and get some into your snacks too)
2.Build lean muscle to raise metabolism
3.If you snack on something between dinner and going to bed, make it protein based like a protein shake
4.Work out 5 times a week. At least - 30 min cardio and 30 min weight or strength training
5.Mostly fresh unprocessed foods
6.Eat three meals and two to three snacks per day that equal your ideal weight loss calorie range.

About / History

This is the diet and fitness plan I am following while working with a personal trainer at my gym.

     
  Why choose "Lola's Personal Trainer Diet"?
 Promotes long term weight loss
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 A roadmap for a healthier lifestyle

features in a nutshell