High Protein / Low Fat

Summary:

lots of protein!!

(KristiAngert's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for High Protein / Low Fat
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	ericclock recorded a weigh in at 220.0 lb.


	ericclock recorded a journal and a weigh in at 225.0 lb. "Going to Barbados was not good for my diet" View journal entry \| Add comment


	Esjer recorded a weigh in at 179.7 lb.
	lssarna recorded a weigh in at 162.0 lb.
	ANICOLE38 added bardwa1's Denver Scramble II recipe to their cook book.
	Kevan Brooks recorded a weigh in at 256.0 lb.
	Soon2bContent recorded a weigh in at 181.0 lb.
	AdansK recorded a weigh in at 165.3 lb.
	ANICOLE38 recorded a weigh in at 155.0 lb.
	sortam updated their Food Diary.
	sortam recorded a weigh in at 164.0 lb.
	Esjer added JWP43's Beef Tenderloin with Mayonnaise recipe to their cook book.
	lssarna updated their Exercise Diary.


	Esjer recorded a journal. "Tomorrow is a weigh in. I have been on a plateau for several weeks, hoping it breaks tomorrow! I walked a 5k on Saturday, walked 10 miles with a friend ..." View journal entry \| Add comment


	jsarna recorded a weigh in at 262.5 lb.
	lssarna joined Group Lose Weight with Hypothyroid.
	lssarna updated their Food Diary.
	Esjer updated their Food Diary.


	ericclock commented on LaShuan's Group photo. "WOW keep it up. I like the idea how you are doing this with your photos. I will try and do that as well." Group: 30's with 10-25 lbs to Lose \| View photo \| View comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for High Protein / Low Fat)

Lost 0.5 lb this week

Lost 0.3 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.3 lb
05 May 13	Lost 0.2 lb

How To Follow High Protein / Low Fat:

as best you can

by member KristiAngert

member since: 20 Jan 10

Recent Results

(for High Protein / Low Fat)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.3 lb
05 May 13	Lost 0.2 lb

More High Protein / Low Fat Info

foods

recipes

members

Are you on High Protein / Low Fat?

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Popular Foods

(for High Protein / Low Fat)

Breakfast:

	Coffee (Brewed From Grounds)
	Bananas
	Coffee

Lunch:

	Tomatoes
	Yellow Mustard
	American Cheese

Dinner:

	Chicken Breast
	Broccoli
	Onions

Snacks/Other:

	Apples
	AIR POPPED Yellow Popcorn WITH BUTTER
	Jell-O Chocolate Pudding Sugar & Fat Free

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for High Protein / Low Fat:

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

view more recipes

KristiAngert's top tips

1.	Make sure to have a really good breakfast so that you are not snacking before lunch
2.	peanut butter and crackers do no have the amino acid combo necessary for proper protein absorption
3.	If you don't like cottage cheese (like me) try adding it to tomato sauce and having it in whole wheat pasta
4.	Use whole grains instead of white.
5.	Cook rice & pasta in chicken broth so that they can absorb the protein rich liquid

About / History

taken from The Zone diet


	Why choose "High Protein / Low Fat"? Promotes long term weight loss Targets body toning weight loss Provides an energy boost A roadmap for a healthier lifestyle 127 active members features in a nutshell