Eat Stop Eat


 Summary:

Use intermittent fasting to aid in weight loss.

(Phoenixrayne's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Eat Stop Eat

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Eat Stop Eat:

Basically - twice per week fast for a 24 hour period. for example - eat breakfast at 10 AM then don't eat again until 10 AM the following morning. You are effectively skipping 2 meals.

When you reach your goal weight drop the fasting back to once per week.
     
  by member Phoenixrayne
I am using the Intermittent Fasting lifestyle to drop weight and repair my love/hate relationship with food. It's an ongoing process:D
member since: 12 Mar 09
 

More Eat Stop Eat Info



Phoenixrayne's top tips

1.When breaking your fast always start with high fiber foods!
2.Get Brad Pilon's Eat Stop Eat ebook for more details. This diet is very easy and not complicated. Twice a week fast for a 24 hour period

About / History

http://www.eatstopeat.com/

This is the link to get the e book.

     
  Why choose "Eat Stop Eat"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Improves mood and outlook

features in a nutshell