My Healthy Eating Diet


Just eat healthily. Swap unhealthy snacks for fresh fruit and drink lots of water.

(fairy_princess's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for My Healthy Eating Diet

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 How To Follow My Healthy Eating Diet:

Eat healthily, drink water, replace snacks with healthier substitutes.
  by member fairy_princess
Hi, I'm Gráinne (pronounced Grawn-ya). I'm at university, and despite taking up rowing (which has been an amazing way for me to keep fit, learn a new sport and make a bunch of new friends) I've still managed to put on about 20lbs over the past ...
member since: 11 Jan 08

More My Healthy Eating Diet Info

fairy_princess's top tips

1.Replace unhealthy snacks with fresh fruits e.g. apples or my favourite, satsumas!
2.Drink plenty of water to keep your body hydrated. It works wonders for your skin too.
3.Need a quick sugar fix? Put a tiny amount of sugar on your tongue. It's absorbed quickly into the bloodstream and avoids sugary snacks.

About / History

Through healthy eating.

  Why choose "My Healthy Eating Diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell