The No Diet Diet


based on the no diet diet by
Prof. Ben Fletcher
Prof. Karen Pine
Dr. Danny Penman

a diet which instead of concentrates on counting calories and cutting food out teaches you to break those bad food habits and to start to feel better as well as advising on ways to make your diet a little healthier.

(Pinkest_Princess's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow The No Diet Diet:

This process works in 4 phases each one lasting roughly a week depening on the person,

Phase One : is all about preperation it lays down the groundwork for breaking those bad habits, everytime you break a habit you weaken your habit web(the web of bad habits that can stop you losing weight) and take a crucial step along the road to weight loss

To do this we ask you to;
* carry out one simple task each day such as spending 15 mins writing down your thoughts and feelings, or giving up watching TV for a day

*Perform 2 extra tasks over the course of the first week, these dont have to be anything huge just something simple like listening to a different radio station or going to the cinema by yourself

*Most people lose around 1lb(0.5kg) in week one although many lose more.

Phase Two: coming soon ;)
  by member Pinkest_Princess
I'm 20 and only 5"2 and i v always been quite curvy, and being a vegetarian i have always had a fairly healthy diet and not worried about my weight but i got irritable bowel syndrome and had to cut out loads of things i used to eat and since then i seem ...
member since: 04 Jan 08

More The No Diet Diet Info

Pinkest_Princess's top tips

1.Its not about cutting out food, its about breaking those bad food habits!

About / History

based on the no diet diet by
Prof. Ben Fletcher
Prof. Karen Pine
Dr. Danny Penman

taken from the free independant book a new you

  Why choose "The No Diet Diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell