dlmchenry's own diet

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by member dlmchenry

I have been heavy all of my life. I have had 3 major yoyo times. Once down to 154, 145, 170. Each time going back up to 200 but never over 220. I started the BIGGEST loser contest not to win money but to gain self esteem. I have set several short term goals ...

member since: 13 Jan 10

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Popular Foods

(for dlmchenry's own diet)

Breakfast:

	Vegetable Oil-Butter Spread (Reduced Calorie)
	Atkins Day Break Cinnamon Bun Bar
	Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer

Lunch:

	Private Selection Oven Roasted Turkey Breast
	Mozzarella Cheese (Whole Milk)
	Atkins Advantage Mocha Latte Shake

Dinner:

	Anheuser-Busch Budweiser Light Beer
	Kroger Diced Grilled Chicken Breast
	Joseph Farms Mild Cheddar Cheese

Snacks/Other:

	Kroger Carbmaster Raspberry Yogurt
	Parmalat Part Skim Mozzarella Cheese Strings
	Laughing Cow Mini Babybel Light Creamy Swiss Cheese

Recent recipes

FatSecret members recently rated these recipes for dlmchenry's own diet:

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

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