tstorm269's new diet to better me Diabetic type 2


 Summary:

This diet is to help you lower your Blood sugar and have a healthy weight loss. The cal. goal is 1500 to 2000. You should get 30 mins of exercise a day.

(tstorm269's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Nuts and Nut Products
Seeds and Seed Products
Fats and Oils
Herbs, Spices, Sauces
Beverages
Water
Tea and Coffee
Alcohol
Other Beverages
Others, Snacks, Sweets, etc
Sweets
Fast Foods
Soup

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for tstorm269's new diet to better me Diabetic type 2

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 How To Follow tstorm269's new diet to better me Diabetic type 2:

you should follow this diet very closely, this is a lifestyle change
     
  by member tstorm269
Hello Im Storm, Im not new to FatSecret but just getting into using it alot more. I just found out Im a diabetic and that i need to Change all my life styles, I need to work out more or just get off my Booty more lol and i need to eat better. It would be nice to ...
member since: 12 Jan 10
 

More tstorm269's new diet to better me Diabetic type 2 Info



tstorm269's top tips

1.Lower Carb intake
2.Lower Sugar intake

About / History

This diet was passed to me by my doc and my family who are also diabetics

     
  Why choose "tstorm269's new diet to better me Diabetic type 2"?
 Promotes long term weight loss
 A healthy living alternative
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell