tstorm269's new diet to better me Diabetic type 2

Summary:

This diet is to help you lower your Blood sugar and have a healthy weight loss. The cal. goal is 1500 to 2000. You should get 30 mins of exercise a day.

(tstorm269's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Grains, Pasta and Rice

Breakfast Cereals

Baked Products

Meat and Fish

Fruit and Fruit Juices

Fresh Fruit

Canned, Cooked, Dried and Frozen Fruit

Fruit Juice

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Nuts and Nut Products

Seeds and Seed Products

Fats and Oils

Herbs, Spices, Sauces

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

Others, Snacks, Sweets, etc

Sweets

Fast Foods

Soup

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for tstorm269's new diet to better me Diabetic type 2
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Darleneki updated their Exercise Diary.
	Darleneki recorded a weigh in at 194.0 lb.
	Harlequin365 recorded a weigh in at 223.0 lb.
	Harlequin365 updated their Exercise Diary.
	Harlequin365 updated their Food Diary.


	tstorm269 recorded a journal. "Taking my greens and fat blockers from IT WORKS has helped me drop 3 lbs in 1 week" View journal entry \| Add comment


	tstorm269 recorded a weigh in at 380.6 lb.
	OmaHilda joined Group 60+ with 50-100 lbs to Lose.
	OmaHilda recorded a weigh in at 212.0 lb.
	adsh02138 recorded a weigh in at 293.2 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for tstorm269's new diet to better me Diabetic type 2)

Lost 3.7 lb this week

Lost 0.0 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 3.7 lb
19 May 13	Lost 0.0 lb
12 May 13	Lost 4.6 lb

How To Follow tstorm269's new diet to better me Diabetic type 2:

you should follow this diet very closely, this is a lifestyle change

by member tstorm269

Hello Im Storm, Im not new to FatSecret but just getting into using it alot more. I just found out Im a diabetic and that i need to Change all my life styles, I need to work out more or just get off my Booty more lol and i need to eat better. It would be nice to ...

member since: 12 Jan 10

Recent Results

(for tstorm269's new diet to better me Diabetic type 2)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 3.7 lb
19 May 13	Lost 0.0 lb
12 May 13	Lost 4.6 lb

More tstorm269's new diet to better me Diabetic type 2 Info

foods

recipes

members

Are you on tstorm269's new diet to better me Diabetic type 2?

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Popular Foods

(for tstorm269's new diet to better me Diabetic type 2)

Breakfast:

	Swiss Valley Farms 1% Chocolate Milk
	Cheerios
	1% Fat Milk

Lunch:

	Tap Water
	Kraft MiO Liquid Water Enhancer - Sweet Tea
	Kraft MiO Liquid Water Enhancer - Strawberry Watermelon

Dinner:

	Kraft MiO Liquid Water Enhancer - Berry Pomegranate
	Lettuce Salad with Assorted Vegetables
	Ground Turkey

Snacks/Other:

	Act II Butter Lover's Microwave Popcorn
	Gatorade G2 Perform 02 - Grape
	Reduced Fat Snack Cracker

view more popular foods

tstorm269's top tips

1.	Lower Carb intake
2.	Lower Sugar intake

About / History

This diet was passed to me by my doc and my family who are also diabetics


	Why choose "tstorm269's new diet to better me Diabetic type 2"? Promotes long term weight loss A healthy living alternative Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 21 active members features in a nutshell