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I try to get as many fresh fruits and vegetables possible to fill me up. I eat only boneless chicken breast, and very lean ground beef usually 95-96%, turkey breat, and tunafish. I do not go fat free hardly ever as all they do is add more sugars and more additives that aren't very healthy. I have a water retention problem so I really watch my sodium closely and drink extra water if it goes to high. I really try to stay under 1800 mg. I know that sounds high but it is very hard with all the stuff that carries sodium in it. Many a days it is easy but there are a few that are harder. I will normally eat a higher sodium meal that i like on my mondays as I have the rest of the week to loose it. I weigh myself everyday to stay in check with myself. It is very normal to go up and own through the whole week but for me it is about the numbers and how my body feels. I watch just about all my nutrients to a certain level just some are more important to me then others. I want to eat this way for life so I need to be able to have a large variety of foods and I eat just about anything within moderation. I try to get at least 4 days of exercise and I really push myself hard when I do.
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