I am compiling data, and will finish in a few days...
(usemyotheraddy's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
no vote submitted
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc
Recent Activity for Atkins Lifelong
How To Follow Atkins Lifelong:
Will finish later....
member since: 09 Jan 10
More Atkins Lifelong Info
FatSecret members recently rated these recipes for
These meatballs are also delicious cold.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Chicken Tortilla Soup IV
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
cals: 430kcal | fat: 21.58g | carbs: 23.05g | prot: 40.40g
view more recipes
usemyotheraddy's top tips
Half your body weight for ounces per day of water intake. It will flush the fat from your vital organs, and keep you from going into kidney failure on this diet.
About / History
I have been on Atkins since 1977. I am a lifelong Atkins Dieter...and have figured out answers for almost every issue that arises. Don't let newbies tell you what is perfect for you, only you can decide that. The right choices, make this diet easier to maintain.
Why choose "Atkins Lifelong"?
Promotes long term weight loss
Maintain your goal weight
Teaches sustainable weight loss skills
Provides an energy boost
Improves mood and outlook
Reduces the risks of diet-related diseases
85 active members
features in a nutshell
© 2014 FatSecret. All rights reserved.