Atkins Lifelong


 Summary:

I am compiling data, and will finish in a few days...

(usemyotheraddy's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
no vote submitted
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Atkins Lifelong

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Atkins Lifelong:

Will finish later....
     
  by member usemyotheraddy
member since: 09 Jan 10
 

More Atkins Lifelong Info


Recent Recipes

FatSecret members recently rated these recipes for Atkins Lifelong:
average member ranking
Taco Meatballs
These meatballs are also delicious cold.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
average member ranking
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
average member ranking
Chicken Tortilla Soup IV
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
cals: 430kcal | fat: 21.58g | carbs: 23.05g | prot: 40.40g
view more recipes

usemyotheraddy's top tips

1.Half your body weight for ounces per day of water intake. It will flush the fat from your vital organs, and keep you from going into kidney failure on this diet.

About / History

I have been on Atkins since 1977. I am a lifelong Atkins Dieter...and have figured out answers for almost every issue that arises. Don't let newbies tell you what is perfect for you, only you can decide that. The right choices, make this diet easier to maintain.

     
  Why choose "Atkins Lifelong"?
 Promotes long term weight loss
 Maintain your goal weight
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases

features in a nutshell