I am compiling data, and will finish in a few days...
(usemyotheraddy's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
no vote submitted
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc
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usemyotheraddy's top tips
Half your body weight for ounces per day of water intake. It will flush the fat from your vital organs, and keep you from going into kidney failure on this diet.
About / History
I have been on Atkins since 1977. I am a lifelong Atkins Dieter...and have figured out answers for almost every issue that arises. Don't let newbies tell you what is perfect for you, only you can decide that. The right choices, make this diet easier to maintain.
Why choose "Atkins Lifelong"?
Promotes long term weight loss
Maintain your goal weight
Teaches sustainable weight loss skills
Provides an energy boost
Improves mood and outlook
Reduces the risks of diet-related diseases
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