The Burn More Calories Than You Eat Diet

Summary:

This is a diet where you can eat what you want as long as you burn more calories than you eat that day. It is easy to stick to and there is no extra cost. Its a great diet for the people that want to keep the weight off and not spend a ton of time working out.

(summer2020's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for The Burn More Calories Than You Eat Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	phytto recorded a weigh in.
	wasmuthk updated their exercise diary.
	hnhmom recorded a weigh in.
	missviolet recorded a weigh in.
	hnhmom joined challenge Lose 10lbs pounds before end of December.


	hnhmom recorded a journal entry. "Good day! Down 7 lbs in just under 3 weeks, this is really good progress for me. Starting to see the weight loss pattern that my body is on, it seems ..." View journal entry \| Add a comment


	joshthejest recorded a journal entry. "Every time i see my weight go down i am glad. I wish I were seeing more visible change." View journal entry \| Add a comment


	missviolet recorded a journal entry. "Prior BMI (218 pounds): 34.7 Current BMI(160.6 pounds): 25.5 "Ideal BMI" = less than 24.9" View journal entry \| Add a comment


	Elizabeth_AZ replied to their challenge post - Nice to Meet You!. "Not too much of a head start really. It's going pretty well. Had one soda (diet) so far this week. Sticking primarily to H2O and teas. How are you ..." Challenge: Kick Your Soda Habit - A 12 Week Challenge \| View this post \| Add a reply


	phytto updated their exercise diary.
	phytto's Sweet Corn Soup recipe was added to the kitchen.
	ShelJ recorded a weigh in.
	Elizabeth_AZ updated their food diary.


	ewhitaker commented on Elizabeth_AZ's journal. "Don't let the two pounds discourage you. Weight usually flucuates two pounds or so in a day depending on what you eat, drink and when you weigh yourself. ..." View journal entry \| View this comment


	Elizabeth_AZ recorded a journal entry. "26 minutes of Wii EA Active this morning. Wow, the squats are the most difficult. I think I may need to reposition the Wii sensor, because I almost have ..." View journal entry \| 1 comment


	missviolet updated their exercise diary.
	missviolet joined challenge Lose 12 Pounds In 12 Weeks.
	phytto joined challenge Lose 12 Pounds In 12 Weeks.


	Bionicmom replied to Elizabeth_AZ's challenge post - Nice to Meet You!. "You've got a three day head start . . . and how is it going?" Challenge: Kick Your Soda Habit - A 12 Week Challenge \| View this post \| Add a reply


	phytto added Cyrillia's Carrot Soup recipe to their cook book.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for The Burn More Calories Than You Eat Diet)

Gained 1.1 lb this week

Lost 0.2 lb last week

average weekly member weight loss

Week Ending	Result
29 Nov 09	Gained 1.1 lb
22 Nov 09	Lost 0.2 lb
15 Nov 09	Lost 0.3 lb

How To Follow The Burn More Calories Than You Eat Diet:

You can eat what you want but then in the same day you need to burn off those calories. You can eat 1500 calories in a day but then you have to burn the calories off which isn't that hard. Try not to eat alot of fat but you can still eat some. Drink alot of water as well.

by member summer2020

Well hi. Music is pretty much my life. It gets me through everything. I'm in gymnastics again now. I also plan on learning how to snowboard this winter. I just really want to lose weight to better myself and I have a better life. So yeah if you want to know ...

member since: 21 Dec 07

Recent Results

(for The Burn More Calories Than You Eat Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
29 Nov 09	Gained 1.1 lb
22 Nov 09	Lost 0.2 lb
15 Nov 09	Lost 0.3 lb

More The Burn More Calories Than You Eat Diet Info

foods

recipes

members

Are you on The Burn More Calories Than You Eat Diet?

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Popular Foods

(for The Burn More Calories Than You Eat Diet)

Breakfast:

	Coffee (Brewed From Grounds)
	Coffee
	Soy Milk

Lunch:

	Cucumber (Peeled)
	Mushrooms
	Mixed Salad Greens

Dinner:

	Broccoli
	Red Table Wine
	Oil and Vinegar Salad Dressing (Home Recipe)

Snacks/Other:

	Apples
	Bananas
	Kraft Cool Whip Fat Free

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for The Burn More Calories Than You Eat Diet:

Sweet Corn Soup

A simple and low calorie corn soup.

cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g

Zucchini Noodles

A great pasta substitute.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

view more recipes

summer2020's top tips

1.	Drink water or Sprite Zero because you can have water plain or you can add some of those calorie free flavor packets and the Sprite Zero has no calories, no carbs, and no sugar.
2.	If you have just eaten and you think that you will eat again put a piece of sugar less gum in your mouth and the gum will keep you mouth busy and away from food.
3.	If you need motivation buy a really cute pair of jeans or a dress or something and when ever you want to cheat picture yourself in that and I will keep you going!!

About / History

I have developed this idea after trying this myself. I have been on this diet for around a month and I have lost weigh. It isn't a fast weigh lose but its a good diet over time.


	Why choose "The Burn More Calories Than You Eat Diet"? Promotes long term weight loss Maintain your goal weight 73 active members features in a nutshell