Sawdust's own diet


 Summary:

Breakfast was usually oatmeal. Now I have that with fruit, salt, pepper, but no milk or sugar. Lunch, some broth-based soup and a half sandwich with mustard. I eat half as much as I used to at dinner.

(Sawdust's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Sawdust's own diet

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 How To Follow Sawdust's own diet:

Don't think you're dieting. Just eat slowly and enjoy. Get up from the meal. Never put seconds on your plate, and make your firsts palm sized.
     
  by member Sawdust
member since: 21 Dec 07
 

More Sawdust's own diet Info



Sawdust's top tips

1.Do simple things. Take the milk and sugar off the oatmeal. Take the dressing off the salad.
2.One helping, stupid. And be able to cover that with your hand. Three constitute a meal.
3.Salads are a free item, as long as their dressed with non-caloric dressings like balsamic vinegar.
4.Eat slowly.
5.Work your pushing muscles. Push back from the table.

About / History

This is the diet that doesn't make a big deal of itself. What's hard was re-committing to it. But now that I'm on it, again, it is easy. It works. I want to make it a lifelong habit, but my body has ways of sneaking around me. So, we'll see.

     
  Why choose "Sawdust's own diet"?
 Promotes long term weight loss
 Teaches sustainable weight loss skills
 A roadmap for a healthier lifestyle

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