chellelynn's own diet


 Summary:

My diet plan consists of me eating the things I enjoy but counting calories in order to stay under my RDI, remember everyones is different, I eat when and what I want, dont feel hungry or deprived therefore its more of a lifestyle change and educating ourselves on better eating habits, portion size, and calories in foods. I also eat a lot of veg within this diet.

(chellelynn's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for chellelynn's own diet

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 How To Follow chellelynn's own diet:

Count calories
     
  by member chellelynn
Hey every im michelle 27 from N ireland. I would love to talk with people so we can support each other feel free to get in touch :) Chelle
member since: 10 Aug 11
 

More chellelynn's own diet Info



chellelynn's top tips

1.Drink plenty of water
2.Never deprive yourself of something if you really want it, the trick is to eat less instead
3.Exercise as much as you can even if its 5 mins here and there throughout the day, every little counts

About / History

lw 101lbs
with chrins disease hw 232lbs
cw 217.3 I wil be my lw again

     
  Why choose "chellelynn's own diet"?
 Promotes long term weight loss
 Teaches sustainable weight loss skills

features in a nutshell