Balanced RDI / Calorie Count

Summary:

900 to 1200 calories daily for 2200 RDI. Half a pound a day :)

(JCTippy's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Balanced RDI / Calorie Count
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	johnpersico recorded a weigh in at 148.6 lb.
	motivation1111 joined Group High Protein-to-Carbs ratio.
	joeybfat recorded a weigh in at 239.0 lb.
	joeybfat updated their Food Diary.
	johnpersico updated their Exercise Diary.


	joeybfat recorded a journal and a weigh in at 238.0 lb. "Working out alot feeling great but could eatless sweets. " View journal entry \| Add comment


	rhiary updated their Food Diary.
	rhiary recorded a weigh in at 141.1 lb.
	leslie4890 recorded a weigh in at 186.5 lb.
	joeybfat updated their Exercise Diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Balanced RDI / Calorie Count)

Lost 0.3 lb this week

Gained 0.7 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.3 lb
12 May 13	Gained 0.7 lb
05 May 13	Lost 0.9 lb

How To Follow Balanced RDI / Calorie Count:

PLAN tomorrows meals today!!!

by member JCTippy

Well, most all my life I was "skinny", a solid 155 lbs 5'-9", that was until I turned 40 about 12 years ago. Slowly and steadily I grew to be 236 lbs by the time I turned 50 yrs old. My neck was 19½", couldn't find shirts that fit, ...

member since: 06 Aug 11

Recent Results

(for Balanced RDI / Calorie Count)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.3 lb
12 May 13	Gained 0.7 lb
05 May 13	Lost 0.9 lb

More Balanced RDI / Calorie Count Info

foods

recipes

members

Are you on Balanced RDI / Calorie Count?

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Popular Foods

(for Balanced RDI / Calorie Count)

Breakfast:

	Water
	Bananas
	Coffee

Lunch:

	Tap Water
	Granny Smith Apples
	Iceberg Lettuce (Includes Crisphead Types)

Dinner:

	Onions
	Cucumber (with Peel)
	Watermelon

Snacks/Other:

	America's Choice Red Delicious Apple
	Premier Nutrition High Protein Shake - Chocolate
	Chocolate Chip Cookie

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Balanced RDI / Calorie Count:

Dijon Roasted Potatoes

Roasted potatoes coated with a delicious Dijon sauce.

cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g

view more recipes

JCTippy's top tips

1.	BUY A DIGITAL FOOD SCALE!!! Here is a link for a conversion chart http://bit.ly/oViIZu
2.	DRINK WATER!!! I drink 4-5 QUARTS a day. 32oz with every meal and 32oz in the afternoon and 32oz in the evening. In the morning it is with black tea and the rest is with lemon and KAL stevia.
3.	A great filler is a bag of cabbage cole slaw mix (Ready Pac brand or) mixed with 1 cup of red wine vinegar, 1 cup of water, 5 little scoops of KAL stevia sweetener ( http://bit.ly/nHodmA ) and a teaspoon of celery seed. Like 14 calories for 2 ounce portion. If you use the same mix with 2 cucumbers and 1/2 a white onion (both thinly sliced), it only has 20 calories for 3 oz portion. Over a quarter pound of food and 30 calories total I always eat this at the start of every dinner. I eat it slow, and by the time I get to my meat and fruit, I'm already starting to get full.
4.	Plan you daily meal the night before. It helps to avoid snacking if you know when and what you are going to be eating.

About / History

In 2008, I lost 75 pounds in 7 month. Stated again in Aug 2011 and lost 25 pounds in 7 weeks.


	Why choose "Balanced RDI / Calorie Count"? Promotes long term weight loss Promotes rapid weight loss A healthy living alternative Teaches sustainable weight loss skills 12 active members features in a nutshell