Net -2000 Calories Per Day

Summary:

Generate a -2000 calorie day by increasing your activity and exercise, and cutting your daily intake to 1000 calories per day. You have plenty of food choices you can make so that you can eat all day on fruits, veggies and proteins, just make better food choices and limit portion sizes to the size of your fist.

(Vinchenx's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Net -2000 Calories Per Day
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No recent activity.

recent results (Average FatSecret member performance for Net -2000 Calories Per Day)

Lost 0.5 lb this week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.5 lb

How To Follow Net -2000 Calories Per Day:

Track all food eaten and daily activity. Cut back on calories and add exercise and activity to get a higher daily caloric burn for the day.

by member Vinchenx

member since: 20 Nov 07

Recent Results

(for Net -2000 Calories Per Day)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.5 lb

More Net -2000 Calories Per Day Info

foods

recipes

members

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Popular Foods

(for Net -2000 Calories Per Day)

Breakfast:

	Coffee (Brewed From Grounds)
	Land O'Lakes Mini Moos Half & Half Creamers
	Quaker Chewy Granola Bars - Chocolate Chip

Lunch:

	Kraft Singles Fat Free American Cheese Slices
	Oscar Mayer Smoked Ham Natural
	Great Value Luncheon Meat

Dinner:

	Onions
	Red Table Wine
	Lettuce

Snacks/Other:

	Sargento Reduced Fat Colby-Jack Cheese Sticks
	Wal-Mart Granny Smith Apple
	Fla-Vor-Ice Ice Pop

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Net -2000 Calories Per Day:

Mozzarella Tortilla Pizza

Great lower carb veggie pizza.

cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g

Sauteed Cabbage & Onions with Garlic

Quick and easy flavorful side dish.

cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g

view more recipes

Vinchenx's top tips

1.	Track all food eaten or drank.
2.	Make smarter choices for food eaten. Look for food that gives you value and nutrition as opposed to junk food calories.
3.	Get moving. Increase your daily activity and track it here under exercise.
4.	Get out that Wii console and play tennis hard, just as good as paddle ball. Cardio Boxing very good also. If you do have a Wii console , get the EA Active Personal Trainer and set up short 20-30 min workouts and try to do them twice a day.
5.	Generating a -2000 calorie day is not very hard to do once you start tracking everything you eat, drink and every minute spent exercising , walking, etc.
6.	By making better food choices, you can easily eat all day and still stay around 1000 calories a day. Take a multi vitamin and get plenty of water daily and 7.5 hrs of sleep minimum. You lose weight while your sleeping.

About / History

All about math and how the body works. 3500 calories = 1 lb of fat. To lose 2 lbs a week, we have to have a negative 7000 calories for the week or -1000 calorie per day. If you eat 2000 calories a day, and burn 3000 a day, you will lose the 2lbs per week. Create a daily difference of -2000 calories, and in 7 days should see a loss of 4 lbs.


	Why choose "Net -2000 Calories Per Day"? Promotes long term weight loss A healthy living alternative Targets body toning weight loss Teaches sustainable weight loss skills 28 active members features in a nutshell