kbrammer's own diet

This diet is private (kbrammer has not shared the description of this diet).
kbrammer's recent activities are being shared:


Recent Activity for kbrammer's own diet

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New Journal Entry
kbrammer recorded a journal.
"Just plugging along, in the gym tomorrow for sure!"
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Food Diary kbrammer updated their Food Diary.
Exercise Diary kbrammer updated their Exercise Diary.
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  by member kbrammer
Fat Secret has truely been a blessing for me since I started on this web site 3 years ago. I have met some wonderful and supportive people who have been very encouraging. Weight loss and sustaining it is not for the "faint of heart" we all have our ...
member since: 02 Jan 10
 

Popular Foods

(for kbrammer's own diet)

Breakfast:

Bananas
Cottage Cheese (Nonfat)
Cream (Half & Half)

Lunch:

Champagne
Grapefruit (Pink and Red)
Baby Carrots

Dinner:

White Table Wine
Frieda's Baby Roma Tomatoes
Zucchini

Snacks/Other:

Kirkland Signature Fish Oil
Kellogg's Special K Cereal Bars - Honey Nut
Blueberries

Recent recipes

FatSecret members recently rated these recipes for kbrammer's own diet:
average member ranking
Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g
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