djbroder's diabetic diet


 Summary:

The basics of this diet center on counting your carbs per meal:
60-75 per meal. This will help you maintain your glucose blood levels.

The second precept is to count 1800-1900 cal per day, which will help you hold you at your weight level. Note: you will need to talk to your Doctor or Nutritionist to determine what your Calorie level per day should be...each individual may have a different calorie level necessary to maintain or lose weight.

You will find that being restricted to 60 carbs a meal means no sugar drinks(sugar drinks on average can have well over 50 carbs a serving ie your whole meal would be just a sugar drink.) Once sugar drinks are removed from your diet...your meals can be quite diverse, yet you still need to keep a count on what you eat to stay under 1800 cals a day. You can still eat rice and potatoes even though they both are high in carbs, as long as you do not go over 60-75 carbs a meal. One way to cut is to halve the carb item...ie. 1/2 cup of rice or 1/2 a med potato.

Thirdly, saturated fat 15 g a day ... so far that does not seem to be a tough goal for diverse meals, though if you are having trouble with this issue...eliminate dairy from your diet...that will be a big help. I will list low saturated fat meats under each type of meat...

Lastly some form of moderate exercise will help you maintain your weight or even lower it.

(djbroder's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Beef Products
Pork Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
no vote submitted
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

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 How To Follow djbroder's diabetic diet:

Use Fatsecret to count your carbs and cals

You can eat anything as long as you stay within the perimeters...ie you can have a piece of cake or ice cream as long as it is not a snack and is part of a meal, but you will need to watch your total Saturate Fat count.

You can eat bread in a sandwich...look for the low carb breads.

Find a 20-30 min work out you like...you burn calories after 20 min into a workout...
     
  by member djbroder
member since: 31 Jul 11
 

More djbroder's diabetic diet Info



djbroder's top tips

1.1800-1900 cals per day**check with your Doctor or Nutritionist to determine your individual calories per day
2.60-75 carbs per meal
3.15-30 carbs per snack
4.15 sat fat per day

About / History

This diet is the suggested game plan for diabetics by nutritionists...

     
  Why choose "djbroder's diabetic diet"?
 Maintain your goal weight

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