Fat2Fit Live the Diet and Habits of a Fit Person


 Summary:

Weight loss depends on calories out exceeding calorie in. To determine calories out, calculate your Basal Metabolic Rate. Fat2FitRadio.com/bmr will calculate your current BMR that you should never go below, and the the calorie level you should be consuming based on your goal weight.

The goal is to eat at your goal calorie range for life. This isn't a quick fix diet plan. It's a plan that you'll live with for the rest of your life.

(SeeGirlRun's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Fat2Fit Live the Diet and Habits of a Fit Person

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Fat2Fit Live the Diet and Habits of a Fit Person:

Determine your calorie requirements (www.fat2fitradio.com/bmr)base... on your goal weight and start eating and exercising like the fit person you want to be.
     
  by member SeeGirlRun
member since: 18 Dec 09
 

More Fat2Fit Live the Diet and Habits of a Fit Person Info


Recent Recipes

FatSecret members recently rated these recipes for Fat2Fit Live the Diet and Habits of a Fit Person:
average member ranking
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
average member ranking
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
view more recipes

SeeGirlRun's top tips

1.Eat and exercise now like the fit person you want to be. Visit www.fat2fitradio.com/bmr to determine calorie goals.

About / History

All credit goes to www.Fat2FitRadio.com

     
  Why choose "Fat2Fit Live the Diet and Habits of a Fit Person"?
 Promotes long term weight loss
 Maintain your goal weight
 Teaches sustainable weight loss skills

features in a nutshell