Body By Vi 90 Day Challenge

Summary:

The Body By Vi Challenge requires 2 meal replacements per day to lose weight, 1 shake a day to maintain. Vitamins , minerals, omegas, anti-aging, appetite suppressants, Neuro Energy Drinks, and metabolism boosters are available, but not required. Eat healthy snacks in between meals and a sensible dinner. Tracking your caloric intake helps!

(Artsy1's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Body By Vi 90 Day Challenge:

The Body By Vi Challenge requires 2 meal replacements per day to lose weight, 1 shake a day to maintain. Eat healthy snacks in between meals and a sensible dinner!

by member Artsy1

I am 56 years young, a mother of 1 daughter and a grandmother of 2 granddaughters! I am a Hair Stylist and Salon Owner. I love to have fun, enjoy spending time with my hubby, friends and family! I love delicious food, that's why I'm here! lol! I need to ...

member since: 02 Aug 11

More Body By Vi 90 Day Challenge Info

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Artsy1's top tips

1.	Replace 2 meals a day with the Vi-Shape Nutritional Shakes.
2.	Eat healthy snacks in between meals. I usually eat a Greek yogurt after my breakfast shake, a banana after my lunch shake, maybe some almonds an hour or two later, then I have a sensible dinner!
3.	Keep your RDI in check! Use your diary!

About / History

I started on the Body By Vi 90 Day Challenge on June 7, 2011. I am down 18 lbs in 2 months! I am feeling healthier already! After the first 30 days on the Challenge, my asthma is disapearing, I haven't had to use my inhaler in a month! I'm starting to feel better and look better!


	Why choose "Body By Vi 90 Day Challenge"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Includes packaged meal alternatives Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 173 active members features in a nutshell