Stehanie Knight's own diet

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by member Stehanie Knight

I started 'fatsecret' along with my diet as a 2010 New Year's resolution.. I want to lose 100+ lbs that I regained 6 years ago after a knee and ankle injury and the passing of my dear father. And I am well on my way! 63 lbs lighter since I started ...

member since: 27 Dec 09

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Popular Foods

(for Stehanie Knight's own diet)

Breakfast:

	Water
	Lipton Green Tea
	Bananas

Lunch:

	Fresh Express Spring Mix
	Smithfield Deli Thin Sliced Turkey
	C&W Asian Vegetables Frozen

Dinner:

	Dr. Pepper Diet Dr. Pepper (12 oz Can)
	Raw Vegetable
	Annie Chun's Chinese Stir Fry Sauce

Snacks/Other:

	Amp Energy Sugar Free Amp Energy Drink
	Grapefruit
	Mountain Dew Diet Mountain Dew (Can)

Recent recipes

FatSecret members recently rated these recipes for Stehanie Knight's own diet:

Grilled Honey Mustard Turkey Oat Burgers

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oa ...

cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

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