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The Belly Fat Cure plan centers on keeping insulin levels low by eating a balanced amount of sugar and carbohydrates. The plan involves eating no more than 15 grams of sugar and six portions of carbohydrates per day. Six portions of carbohydrates equates up to 120 grams of carbs per day. It focuses on reducing or eliminating processed carbohydrates like baked goods, white breads, candies and pastas, which can alter your natural hormone levels. Jorge promotes eating lean meats and good fats while cutting out milk and fruit drinks. The theory is that processed carbohydrates and sugars have a negative effect on the body's insulin production, causing fluctuations in blood sugar levels, stagnant belly fat and feelings of sluggishness.
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