Rockwiltech's own diet

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Recent Activity for Rockwiltech's own diet

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  by member Rockwiltech
member since: 25 Aug 13
 

Recent Recipes

FatSecret members recently rated these recipes for Rockwiltech's own diet:
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Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
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Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
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Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
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