tapeekcm's own diet

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  by member tapeekcm
IT professional living in Pittsburgh. Realized about a year ago that I needed to make a big change after smoking for 8 years and weighing in on the scale at around 270 pounds. A very good friend of mine almost lost his life during that time because he followed ...
member since: 14 Dec 09

Recent Recipes

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Zucchini Noodles
A great pasta substitute.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
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