Debi's Own Diet


 Summary:

Food Group Diet based on my specifications from my Dietitian. Not structured perfectly since there is no Food Group counter per se on Fat Secret.

(hamiltontankgirl's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Water
Tea and Coffee
Alcohol
Other Beverages
Others, Snacks, Sweets, etc
Sweets
Snacks
Fast Foods
Soup
Meals, Entrees, and Sidedishes

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Debi's Own Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Debi's Own Diet:

Follows the Canadian Food Guide for healthy eating. Low in starch and fats and to encourage the daily consumption of veggies/fruits and water..
     
  by member hamiltontankgirl
I'm a 34yr old female living in Toronto, ON. I work during the day as an Office Manager downtown, and in my offtime I do photography and craft stuff, go here to see more (www.darklydesigned.com) I went to a Dietitian years ago to get on track with healthier ...
member since: 19 Oct 07
 

More Debi's Own Diet Info



hamiltontankgirl's top tips

1.This diet would be perfect if I had a Food Group Counter. Since I can't specify it like that, this is the best I can do. :)

About / History

Food Group Diet based on my specifications from my Dietitian. Not structured perfectly since there is no Food Group counter per se on Fat Secret.

     
  Why choose "Debi's Own Diet"?
 Maintain your goal weight
 A healthy living alternative
 A roadmap for a healthier lifestyle

features in a nutshell