Debi's Own Diet

Summary:

Food Group Diet based on my specifications from my Dietitian. Not structured perfectly since there is no Food Group counter per se on Fat Secret.

(hamiltontankgirl's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

Others, Snacks, Sweets, etc

Sweets

Snacks

Fast Foods

Soup

Meals, Entrees, and Sidedishes

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Debi's Own Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

No recent activity.

How To Follow Debi's Own Diet:

Follows the Canadian Food Guide for healthy eating. Low in starch and fats and to encourage the daily consumption of veggies/fruits and water..

by member hamiltontankgirl

I'm a 34yr old female living in Toronto, ON. I work during the day as an Office Manager downtown, and in my offtime I do photography and craft stuff, go here to see more (www.darklydesigned.com) I went to a Dietitian years ago to get on track with healthier ...

member since: 19 Oct 07

More Debi's Own Diet Info

foods

recipes

members

Are you on Debi's Own Diet?

If you would like to share your experience of following Debi's Own Diet with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Debi's Own Diet)

Breakfast:

	Half and Half Cream
	Granulated Sugar
	Skim or Nonfat Milk (Calcium Fortified)

Lunch:

	Burger King French Fries (Medium)
	Feta Cheese
	Mozzarella Cheese (Part Skim Milk)

Dinner:

	Beef Steak
	Pears
	Frieda's Baby Roma Tomatoes

Snacks/Other:

	Water
	Nabisco Triscuit Thin Crisps Parmesan Garlic
	No Name Light Mild Cheddar Cheese

view more popular foods

hamiltontankgirl's top tips

1.	This diet would be perfect if I had a Food Group Counter. Since I can't specify it like that, this is the best I can do. :)

About / History