Spuddinger's own diet

This diet is private (Spuddinger has not shared the description of this diet).
Spuddinger's recent activities are not being shared.


Recent Activity for Spuddinger's own diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

     
  by member Spuddinger
I'm a married man who has allowed my frame to gain way too much weight (260#). At 69 it's time to drop the poundage. I'm shooting for 215#. I've dropped 35 since being on Fat Secrete. I had to modify the RDI after several weeks to keep my curve ...
member since: 29 Jul 11