40togo's own diet


I eat high fiber, high protien, low fat. I drink as much water as I remember to ( about 6-7 glasses or bottles a day.) I gave up soda totally.
For breakfast I usually have high fiber cereal or Egg Beaters. Lunch, turkey breast, fruit and lowfat mozzarella cheese. Dinner, maybe grilled chicken breast, fresh steamed vegetables, brown rice.

(40togo's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for 40togo's own diet

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 How To Follow 40togo's own diet:

I have lost 23 pounds since July. It comes off very slowly, which is frustrating, but hopefully it will stay off. Take your time, get moving ( walking is fine ) and don't give up.
  by member 40togo
Hi everyone, I'm new to this site, but I thought I'd hang out awhile. I've seen some great tips so far, and it's inspiring to see so many people doing well in the battle to lose. I've been overweight since I was a child. The usual, lose,gain, ...
member since: 18 Oct 07

More 40togo's own diet Info

Recent Recipes

FatSecret members recently rated these recipes for 40togo's own diet:
average member ranking
Vanilla Cheesecake
No one will believe that this dessert has lower fat. It's still a splurge though, so don't go nutty.
cals: 277kcal | fat: 10.67g | carbs: 35.52g | prot: 9.98g
view more recipes

40togo's top tips

1.Eat breakfast every day, with some protein
2.No soda, diet or otherwise

About / History

I was diagnosed with high blood pressure, high glucose, high cholestrol at the beginning of July. I immediately began to make changes in my eating.

  Why choose "40togo's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 A roadmap for a healthier lifestyle

features in a nutshell