Startrekker's Own Diet


 Summary:

Weight-loss diet, aimed at minimizing hunger, cravings and fatigue. Concentrates on ensuring sufficient protein, together with complex vegetable-based carbohydrates and good fats.

(startrekker's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Startrekker's Own Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Startrekker's Own Diet:

•Drink 2-4 litres of fluids a day, especially good-quality green tea and water, to keep kidneys well-flushed.
•Pre-plan diet at least two days ahead, to make sure you buy the right foods and have them available.
•Do daily food journals rigorously, to avoid over-eating or eating the wrong things by mistake.
•Spread protein consumption evenly across 5 daily meals (3 full meals, 2 snacks), to maximise effective absorption and benefits.
•Exercise for at least one hour six days a week, making sure to include resistance training.
•Visualise yourself on specific target dates or events, at the weight you will be then.
     
  by member startrekker
[Please note, my username's nothing to do with Star Trek. I just do a lot of walking and my name means "star".] I lost 8 stone over 14 months last year, dropping from 20st to 12st between April 2013 and June 2014. No surgery or diet gimmicks; ...
member since: 17 May 13
 

More Startrekker's Own Diet Info



startrekker's top tips

1.Eat 5 x per day (3 full meals, 2 snacks), to maximize effective absorption and to minimize peaks and troughs of blood sugar/insulin.
2.Eat foods that are as fresh and unprocessed as possible, avoiding artificial ingredients and "weight-loss" products wherever possible.
3.Journal food rigorously, to help plan at least two days ahead, make sure you buy the right foods and have them available, to avoid over-eating or eating wrongly.
4.Drink 2-4 litres of fluids a day, especially water, to keep kidneys well-flushed, replace what's lost in workouts, and promote maximum absorption.
5.Exercise for at least 1 hour a day, 6 x a week, preferably in two or more shorter stints and making sure to include resistance training, strength-training and stretching.
6.Last but definitely not least, SLEEP for at least 7-8 hours every night, to give your body and mind time to rest properly, and allow you to do your best each day!

About / History

Developed to help me lose weight, while managing busy working life.

     
  Why choose "Startrekker's Own Diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell