LMC5238's Vegan Rules for Success


 Summary:

I made the biggest decision of my life, and I don't regret it at all. I am a Vegan. I feel great, and you will too if you make the leap.

This diet is based on one simple principle: Being Vegan. No meat, no dairy, no eggs... it sounds difficult, and it is diffcult. Buying food can be really hard. You have to read labels, prepare most of your meals, and be very aware of everything that is put into your body. This is not a way of living for people who are looking for something simple. But, if you're like me, and you love animals, and you love feeling good about yourself and your diet... AND you don't mind the extra work... This could be the diet for you.

(lmc5238's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Nuts and Nut Products
Seeds and Seed Products
Fats and Oils
Oils
Margarine and Spreads
Dressings
Other Fats and Oils
Herbs, Spices, Sauces
Beverages
Water
Tea and Coffee
Alcohol
Other Beverages
Others, Snacks, Sweets, etc
Sweets
Snacks
Fast Foods
Soup
Meals, Entrees, and Sidedishes
Ethnic Foods

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for LMC5238's Vegan Rules for Success

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow LMC5238's Vegan Rules for Success:

Everything revolves around eating the right foods in the right portions to supplement anything that you might be missing from consuming animal products. You can get everything you need in a Vegan diet except B12. This is why you must take a supplement. Other than that, do some research, formulate a plan, and give it a try!
     
  by member lmc5238
member since: 23 Nov 09
 

More LMC5238's Vegan Rules for Success Info


Recent Recipes

FatSecret members recently rated these recipes for LMC5238's Vegan Rules for Success:
average member ranking
Mexican Rice Stuffed Peppers
Yummy Mexican brown rice stuffed red bell peppers.
cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.44g
average member ranking
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g
average member ranking
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
average member ranking
Tilapia Marinade
A terrific marinade for tilapia.
cals: 130kcal | fat: 13.11g | carbs: 3.16g | prot: 0.57g
average member ranking
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
view more recipes

lmc5238's top tips

1.Too much sodium in your diet leads to water retension. Try to keep a low sodium diet, and drink plenty of water to flush excess sodium out of your system.
2.When you have a gain, don't look at it as a negative. Think about it as, "Maybe I gained muscle," or, "Maybe I just retained a little water." Don't let it get you down. Wake up the next day, and keep going! If you never give up you WILL eventually reach your goal.
3.Don't be afraid to cheat a little. You're not dieting. You're changing your life for the better. A plan that allows you a little bit of room to breath is a plan worth sticking to.

About / History

If you read Skinny Bitch... You will be able to understand what finally pushed me over the edge and convinced me to become a Vegan.

     
  Why choose "LMC5238's Vegan Rules for Success"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell