LMC5238's Vegan Rules for Success

Summary:

I made the biggest decision of my life, and I don't regret it at all. I am a Vegan. I feel great, and you will too if you make the leap.

This diet is based on one simple principle: Being Vegan. No meat, no dairy, no eggs... it sounds difficult, and it is diffcult. Buying food can be really hard. You have to read labels, prepare most of your meals, and be very aware of everything that is put into your body. This is not a way of living for people who are looking for something simple. But, if you're like me, and you love animals, and you love feeling good about yourself and your diet... AND you don't mind the extra work... This could be the diet for you.

(lmc5238's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Grains, Pasta and Rice

Breakfast Cereals

Baked Products

Meat and Fish

Fruit and Fruit Juices

Fresh Fruit

Canned, Cooked, Dried and Frozen Fruit

Fruit Juice

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Nuts and Nut Products

Seeds and Seed Products

Fats and Oils

Oils

Margarine and Spreads

Dressings

Other Fats and Oils

Herbs, Spices, Sauces

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

Others, Snacks, Sweets, etc

Sweets

Snacks

Fast Foods

Soup

Meals, Entrees, and Sidedishes

Ethnic Foods

Not OK

Unfavorable

Moderation

Favorable

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How To Follow LMC5238's Vegan Rules for Success:

Everything revolves around eating the right foods in the right portions to supplement anything that you might be missing from consuming animal products. You can get everything you need in a Vegan diet except B12. This is why you must take a supplement. Other than that, do some research, formulate a plan, and give it a try!

by member lmc5238

member since: 23 Nov 09

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Popular Foods

(for LMC5238's Vegan Rules for Success)

Breakfast:

	Egg
	Cottage Cheese
	Coffee

Lunch:

	Iceberg Lettuce (Includes Crisphead Types)
	Broccoli
	Baby Carrots

Dinner:

	Baby Spinach
	Onions
	Parmesan Cheese (Grated)

Snacks/Other:

	Benefiber Fiber Supplement
	Laughing Cow Light Swiss Original Cheese Wedges
	Laughing Cow Light French Onion Cheese Wedges

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for LMC5238's Vegan Rules for Success:

Mexican Rice Stuffed Peppers

Yummy Mexican brown rice stuffed red bell peppers.

cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.44g

Peanut Butter Banana Chocolate Chip Muffins

Tasty muffins with peanut butter, banana, and chocolate chips.

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

Tilapia Marinade

A terrific marinade for tilapia.

cals: 130kcal | fat: 13.11g | carbs: 3.16g | prot: 0.57g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

view more recipes

lmc5238's top tips

1.	Too much sodium in your diet leads to water retension. Try to keep a low sodium diet, and drink plenty of water to flush excess sodium out of your system.
2.	When you have a gain, don't look at it as a negative. Think about it as, "Maybe I gained muscle," or, "Maybe I just retained a little water." Don't let it get you down. Wake up the next day, and keep going! If you never give up you WILL eventually reach your goal.
3.	Don't be afraid to cheat a little. You're not dieting. You're changing your life for the better. A plan that allows you a little bit of room to breath is a plan worth sticking to.

About / History

If you read Skinny Bitch... You will be able to understand what finally pushed me over the edge and convinced me to become a Vegan.


	Why choose "LMC5238's Vegan Rules for Success"? Promotes long term weight loss Maintain your goal weight A healthy living alternative A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 2 active members features in a nutshell