AwesomeMom85's own diet


 Summary:

High protien, lower your fat. Lots of water! 64-90 oz per day!

(AwesomeMom85's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for AwesomeMom85's own diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow AwesomeMom85's own diet:

USE FAT SECRET to track your protien,fat,carbs & sodium. The pie chart is very useful!
     
  by member AwesomeMom85
Im 25, I have a 1 year old little girl who is my whole world! I want to be healthy and active so I can have the energy to keep up with her and teach her to eat healthy.
member since: 13 Jul 11
 

More AwesomeMom85's own diet Info



AwesomeMom85's top tips

1.Keep your protien higher than your fat content.Watch you carb and soduim intake-its okay to eat them just dont go overboard. Check the Recommended Daily Values for how much g/mg of each catagory you need for your height/build.

About / History

reading websites like the Mayo Clinic

     
  Why choose "AwesomeMom85's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell