AwesomeMom85's own diet


High protien, lower your fat. Lots of water! 64-90 oz per day!

(AwesomeMom85's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for AwesomeMom85's own diet

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 How To Follow AwesomeMom85's own diet:

USE FAT SECRET to track your protien,fat,carbs & sodium. The pie chart is very useful!
  by member AwesomeMom85
member since: 13 Jul 11

More AwesomeMom85's own diet Info

AwesomeMom85's top tips

1.Keep your protien higher than your fat content.Watch you carb and soduim intake-its okay to eat them just dont go overboard. Check the Recommended Daily Values for how much g/mg of each catagory you need for your height/build.

About / History

reading websites like the Mayo Clinic

  Why choose "AwesomeMom85's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell