Record all intake daily.
Can eat as much as desired of green, non-starchy vegetables, fish, very lean meat (poultry), egg whites, reduced fat cheese (especially cottage cheese), tea or coffee as needed to satisfy hunger.
Controlled amount of carbs - 5 per day:
one carb equals 1 slice bread, 1/2 cup pasta or rice, 1 small banana, or 1/2 cup potatoes or starchy vegetable.
Whole fresh fruit, except bananas, may be consumed without sugar added.
Also required is equivalent to 2 cups of dairy in form of yogurt or skim milk or sugar-free puddings or frozen non-fat, sugar free desserts.
Drink 6-8 glasses of water daily.