Teachie's own diet


 Summary:

I follow a low calorie/fat diet focusing on logging everything I eat. I stick to my RDI per day or stay under and allow myself one free day.

(Teachie's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Teachie's own diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Teachie's own diet:

Follow all key points including allowing yourself one cheat day per week. Try and stick to the same day for cheating consistently
     
  by member Teachie
member since: 11 Jul 11
 

More Teachie's own diet Info



Teachie's top tips

1.Drink 6-8 glasses of water per day
2.Stick to your calorie intake per day
3.Log your food intake everyday
4.Weigh in Weekly
5.Eat foods low in fat and calories
6.Exercise 3 days per week

About / History

I developed it the summer of 2011 from a cpouple of challenges I joined

     
  Why choose "Teachie's own diet"?
 Promotes long term weight loss
 Teaches sustainable weight loss skills
 A roadmap for a healthier lifestyle

features in a nutshell