hark33's own diet


Done a lot of research online about how to start this and what is good and bad. Its a little complicated counting carbs and calories.

(hark33's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow hark33's own diet:

I'm going to try this and hope for the best
  by member hark33
member since: 22 Apr 13

More hark33's own diet Info

hark33's top tips

1.Lots of water
2.Exercise in the early am
3.Motivation and support
4.Partner to train with
5.No sweets
6.More cardio

About / History

I have started out with a 1200 calorie diet

  Why choose "hark33's own diet"?
 A healthy living alternative
 Targets body toning weight loss

features in a nutshell