Nitara's own diet

This diet is private (Nitara has not shared the description of this diet).
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by member Nitara

mini goals: * 65 Kilograms 30 AUG 2012- Reached 24th AUG * 58 Kilograms 30 FEB 2012 * 53 Kilograms 28 APR 2013 * 51 Kilograms 30 MAY 2013 Since October 2011 I lost almost 22kg, which I think is a relatively good result. Still not there yet ...

member since: 10 Jul 11

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Popular Foods

(for Nitara's own diet)

Breakfast:

	Coffee
	Tea Unsweetened
	Apples

Lunch:

	Meatless Spaghetti with Tomato Sauce
	Cheddar Cheese
	Chicken and Beef Sausage (Smoked)

Dinner:

	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	White Rice
	Trader Joe's Greek Style Yogurt - Plain

Snacks/Other:

	Water
	Pears
	Green Tea