Melinda1958's USANA Reset Diet

Reset reduces your cravings for carbs. by lowering your own glycemic requriements. 3 shakes a day for 5 days, with fiber and energy bars as snacks, with servings of fruit and vegetables. Then you have 2 shakes a day with a low glycemic meal added along with what you have already been doing. After you reach your goal you can maintain with with 1 shake a day. This starter pak includes your supplements. It is for the 5 day reset.

Reset is easy to follow, you can just shake it up in a blender bottle or get fancy any use the blender, add ice, your serving of fruit and make a thick creamy shake. This is good with or without the fruit. If you need to check the glycemic index of chosen foods www.glycemicindex.com has great information. Just try to stay under 55.